Corporate fitness consulting and training services.
FITNESS IS YOUR REMEDY MOBILITY
IS YOUR PRESCRIPTION
Statistics show that companies who invest in corporate wellness programs have employees that eat healthier, lose more weight, and miss fewer days of work due to illness. Investing in the health of employees is investing in the future success of your company. Corporate fitness and wellness programs reduce costs of health insurance premiums and worker’s compensation claims. Employees are less prone to injury and more resistant to fatigue mentally and emotionally.
Employees are only able to let their best work shine when they’re rested, healthy, and energized. Research shows that exercise, nutrition, and recovery play vital roles in increased employee efficiency, productivity, and happiness in the work place.
CUSTOMIZED SOLUTIONS TO
YOUR INDIVIDUAL NEEDS
Corporate consulting and training is customized to individual
corporate and company needs. Services include:
Presentations on lifestyle/workplace modification to induce healthy lifestyle change
1 on 1 personal training
Semi-private small group training
Large group fitness classes (before/after work and at lunch)
Recovery oriented sessions including meditating, yoga, and activities to destress employees